Relationship between health & lifestyle and Health & safety Essay

Relationship between health & lifestyle and Health & safety - Essay Example The other relationship is on food. Food can play a significant role in the individual enjoyment of robust health. At the same time, food can be a key factor in influencing ill health. One of the important roles of food is the provision of proper nutrients required by the body (Cooper, Hodges-Mameltzis and Thorpe 4). However, malnutrition may occur due to both under or over-consumption of food. Lack of access to basic nutrients may lead to ill health and poor well-being of the individual. The lack of proper nutrients in parts of the world has led to an increased epidemic of chronic non-communicable diseases (Cooper et al 4). A proper nutrition helps in prevention of some of the major diseases in the body. Nutrition has also been shown to relate to diseases such as diabetes, hypertension, cardiac diseases, and cancer (Ministry of Health 1). Certain lifestyles such as smoking and alcohol taking have a profound impact on health. Excessive indulgence in cigarettes and alcohol may lead to addiction (NHS 1). Addiction is challenging as it affects individual health. Moreover, indulgence in alcohol makes one uncontrollable and most likely to engage in unprotected sex (NHS 1). Therefore, such individuals are at risk of getting sexually transmitted diseases (NHS 1). Such individuals are also likely to get the unwanted pregnancy. Additionally, regular drinking may lead to liver diseases, heart attack and weight gain (NHS 1). Weight gain, on the other hand, may lead to obesity-related to diseases such as diabetes.